Curry leaves important for health
Commonly used as a food, the humble curry leaves ( kadi patta ) impart more than just flavor to your dish. Packed with iron, calcium, phosphorous and vitamins like C, B & A, they also provide the body with fiber. Not only this,they help in regulating blood sugar and cholesterol level, aid in healthy digestion, fight infections and improve the texture of skin and hair. 1) Lower Cholesterol Levels Packed with antioxidants, curry leaves prevent the oxidation of fat that forms LDL (bad cholesterol). This in turn increases the amount of good cholesterol (HDL) and protects the body from heart diseases and atherosclerosis. 2 ) Regulate Blood Sugar levels Curry leaves contain a special kind of fiber which plays a significant role in lowering blood sugar levels . Curry leaves are said to help in adequate release of insulin in the body and reduce blood sugar levels. For those who are diabetic, curry leaves are of the ideal natural adjuvants. 3)Fight Hair Damage Curry l...
