Curry leaves important for health

Commonly used as a food, the humble curry leaves (kadi patta) impart more than just flavor to your dish. Packed with iron, calcium, phosphorous and vitamins like C, B & A, they also provide the body with fiber. Not only this,they help in regulating blood sugar and cholesterol level, aid in healthy digestion, fight infections and improve the texture of skin and hair.

1)  Lower Cholesterol Levels

Packed with antioxidants, curry leaves prevent the oxidation of fat that forms LDL (bad cholesterol). This in turn increases the amount of good cholesterol (HDL) and protects the body from heart diseases and atherosclerosis.

2 ) Regulate Blood Sugar levels

Curry leaves contain a special kind of fiber which plays a significant role in lowering blood sugar levels. Curry leaves are said to help in adequate release of insulin in the body and reduce blood sugar levels. For those who are diabetic, curry leaves are of the ideal natural adjuvants.

3)Fight Hair Damage

Curry leaves prevent graying of hair, treat damaged hair, add volume and strengthen the shaft of thin hair. They also arrest hair fall and treat dandruff 

4) Boosts Metabolism: Curry leaves are rich in antioxidants and bioactive compounds that stimulate metabolism. A faster metabolism means your body burns calories more efficiently, helping you shed weight more effectively. 

5)Improved Digestion: Healthy digestion is vital for efficient weight loss. Curry leaves can aid digestion by reducing acidity and promoting the secretion of digestive enzymes. It helps treating bloating, gas, and constipation as well.